About
A whole mind, body, soul, and spirit wellness center. WEEKLY SCHEDULE
Monday
8:20-9:20am Vinyasa Flow Yoga-Jolie
9:30-10:30am Zumba- Staci
Go to workshop tab on website for Monday night happenings
Tuesday
8:20-9:20am Moderate Flow Yoga-Solaya
9:30-9:50am Meditation-Solaya, by donation (you can come to this meditation only)
10:15-11:30am Hatha Flow Yoga-Courtney
4:15-5:00pm Teen Hip Hop-Ages 11 and up, Renee
5:30-6:30pm Vinyasa Flow Yoga-Michelle
PADDLEBOARD YOGA @ Bahia Honda 9:30-11:30am-Sarah,RSVP 305-942-1480, $80
Wednesday
7:30-8:00am Free Meditation-Dr. Faye
8:20-9:30am Vinyasa Flow Yoga & Chakra Balancing-Jolie
10:00-11:00am Vinyasa Flow Yoga-Erika
3:30-4:15pm Hip Hop & Pop for Tots-Ages 3-6, Renee
4:30-5:15pm Lyrical Dance Class Ages 7 & up-Renee
Go to workshop tab on website for Wednesday night happenings
PADDLEBOARD SUNSET PADDLE @ Old Wooden Bridge Fish Camp 5:30-6:30pm-Sarah, RSVP Only call/text 305-942-1480, $40
Thursday
8:20-9:20am Moderate Flow Yoga-Solaya
10:15-11:30am Hatha Flow Yoga-Courtney
3:30-4:15pm Groovy Kids Dance-Ages 3-6, Renee
5:20-6:20pm Yin Yoga-Michelle
6:30-7:30pm Zumba-Staci
PADDLEBOARD YOGA @ Bahia Honda 10am-12-Sarah, RSVP Only 305-942-1480, $80
Friday
8:20-9:20am Yin Yoga-Solaya
10:00-11:00am Vinyasa Flow Yoga-Erika
3:30-4:15pm Hip Hop & Pop Kids Dance Ages 7-13, Renee
4:30-5:15pm Lyrical Dance Class Ages 7 and Up, Renee
Saturday
9:00-10:00am Hatha Flow Yoga-Solaya
10:10-11:10am Zumba-Staci
11:30am-12:15 KIDS Yoga-JJ/Jolie (no classes in July)
PADDLEBOARD YOGA @ Bahia Honda 9:30-11:30am -Sarah, RSVP 305-942-1480, $80
Sunday
10:20-11:30am Sunday Morning Yoga Flow for EveryBODY-Jolie
PADDLEBOARD YOGA @ Bahia Honda 10am-12-Sarah, RSVP 305-942-1480, $80
Yoga Drop in-$18, Zumba-$10 per class, Kids Dance Classes-$15, $50 monthly
Yoga~3 for $45, 5 for $70, 10 for $135, 20 for $250, Monthly~$150 for 5/week, max-20/month, after 20/month $5 per class
We have mats in the studio that you can borrow for no charge. We appreciate calling or texting 305-942-1480 if you plan on attending a class but please just come, you do NOT need to be pre registered. Namaste. :)
Contact Jolie @ 305-942-1480 for private session inquiries, meditation, Reiki, paddleboard yoga.